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	<title>quasilaur.net &#187; fitness</title>
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	<description>life is to be lived, not written</description>
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		<title>Running</title>
		<link>http://quasilaur.net/2010/03/28/running/</link>
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		<pubDate>Sun, 28 Mar 2010 23:28:09 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[livestrong]]></category>
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		<description><![CDATA[I started running at the point where I had lost about 65 pounds, which was June of 2008. I&#8217;m at an additional 30 pounds lost, and though I have not been running the whole time (probably about 8-10 months off), I&#8217;ve managed to stay in reasonable shape. A few weeks ago, while in New York [...]]]></description>
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		<title>Let the Eating and Drinking Begin!</title>
		<link>http://quasilaur.net/2009/09/19/let-the-eating-and-drinking-begin/</link>
		<comments>http://quasilaur.net/2009/09/19/let-the-eating-and-drinking-begin/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 23:21:48 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[consume]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food stuffs]]></category>
		<category><![CDATA[natural/organic]]></category>

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		<description><![CDATA[Last night was two birthday get-togethers, and today is Fremont Oktoberfest with some friends. (I haven&#8217;t been to Oktoberfest in Seattle before, so I&#8217;m curious to see if it holds a candle to Cincinnati/Covington or Chicago). It&#8217;s getting time for putting on that insulating Winter-weight, and chowing down for the big winter festivals. It was [...]]]></description>
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		<title>Runner&#8217;s World Update</title>
		<link>http://quasilaur.net/2009/09/16/runners-world-update/</link>
		<comments>http://quasilaur.net/2009/09/16/runners-world-update/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 20:32:45 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[deliberate consumption]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[magazines]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I received my reply from Runner&#8217;s World regarding my subscription issue. Thank you for contacting Runner&#8217;s World Magazine customer service. We have removed your name from our Preferred Subscriber list. Your subscription will no longer be automatically renewed. We apologize for any inconvenience this has caused. If you wish to subscribe or renew in the [...]]]></description>
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		<title>Peeve of the Day: Runner&#8217;s World</title>
		<link>http://quasilaur.net/2009/09/14/peeve-of-the-day-runners-world/</link>
		<comments>http://quasilaur.net/2009/09/14/peeve-of-the-day-runners-world/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:47:55 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[deliberate consumption]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=510</guid>
		<description><![CDATA[I subscribed to Runner&#8217;s World magazine last year, just a few months after I started a walk-jog program detailed in their Runner&#8217;s World Complete Book of Women&#8217;s Running. I found both the Runner&#8217;s World site and magazine useful at the time, however, my interest waned and by the time they started sending me offers to [...]]]></description>
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		<title>&#8220;It&#8217;s like reality television, but for books!&#8221;</title>
		<link>http://quasilaur.net/2009/08/11/its-like-reality-television-but-for-books/</link>
		<comments>http://quasilaur.net/2009/08/11/its-like-reality-television-but-for-books/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 16:27:01 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[deliberate consumption]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=453</guid>
		<description><![CDATA[Going to the gym is indulging in irony. Any gym you go to there will be thumping music, television and magazines. Unless you&#8217;re lucky enough to remember to bring your book or your iPod, you&#8217;re in a situation where you can spend an hour or more staring at other people or at the equipment, or [...]]]></description>
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