Posts Tagged ‘natural/organic’

Recommended Drink and Food

Sunday, September 10th, 2006

Every once and awhile I’ll get a hankerin’ for some veggie jucie. Everyone is aware of V8, and it’s the easiest to find of vegetable juices. However, V8 is a megabrand, and though they have an organic version, it’s only USDA organic, and is not certified by an outside, independent group. I’ve previously tried Kagome True Vegetable Garden, which is yummy, but lacks the pizazz that I’m after. It is smooth and very drinkable, and even refreshing. It’s hard to find, however, and unless your natural grocery store (or convential store in the natural aisle) carries it, you’re SOL.

That brings me to Knudson’s Organic Very Veggie. Knudsons is found everywhere, and this one is independently certified organic. It’s chunky, which I’m less than thrilled about, but it’s bursting with flavor, reminding me what real vegetables taste like. It’s got a bit of spice to it that V8 in it’s plain incarnation lacks. Knudsons is still not going to be the easiest to find to quench the veggie juice thirst, but it’s a nice alternative.

Yum.

Speaking of other savory drinks, the Bloody Mary’s at Moxie in Queen Anne are the most worthy I’ve had in Seattle.

And as for sushi, my new favorite place is Rain in Wallingford. Yum yum yum!

Sacred Food

Sunday, July 9th, 2006

I’m in the process of being converted.

I don’t think that many people think of food as a religion in itself, but it’s not uncommon for people to use descriptive words like, divine and heavenly to describe their tastey food. Good food seems to inspire ecstasy in some people, and 20th century pop-psychology taught us that many people use food to satiate our desires for love and sexual fulfillment. The history of world religion shows us that all over the world, all through the ages, feasts (often including specific foods) are important sacraments. One of my professors in Religious Studies at DePaul (Dr. Gitomer) cleverly drew the students’ attention to the American celebration of national holidays through gathering around a pit of fire, roasting flesh on the grill, and sharing it as a meal with their friends and family. As many secularized events of modern times, it refers back to century and sometimes millenia old traditions that once had sacred meaning. Whether it’s a part of the collective unconscious or the fact that rituals just seem to happen spontaneously through the repeated behavior, it doesn’t really matter. As my husband has tried to point out to me, every day things such as sitting down to a meal can be a sacred experience.

And in my opinion, cooking is really a form of magick. Now, I know that modern science would call cooking a form of chemistry, and it is, but chemistry is also magick. I don’t understand all that goes on chemically with a port wine reduction, an oil, sugar, vinegar salad dressing or a devil’s food cake. I just know that the application of heat or agitation is applied, it changes it’s consistency and texture, sometimes morphing from a liquid to a solid. It’s magick, I tell you! Rising bread, oh man, that’s magick. Culturing milk that ends up with it not spoiling as quickly, magick! Marinading a big hunk of meat in vinegar, juice and lots of salt and a week later, it still not spoiling, magick! Sure, you can tell me that acetic acid and salt inhibit bacterial growth or that probiotic cultures inhibit harmful bacteria, but all those are things you can tell me that I can’t actually see or experience. I just know it works.

I’m in the process of being converted. There’s something sacred about buying food stuffs from small suppliers, getting fresh, in season ingredients, being assured that the people selling us ingredients for our food have pride, care and concern for the food and the land it comes from. It’s sort of a care and attention that makes cultivating an art. The same care and attention that makes cooking an art. So you’ve got art in the process of making a sacred experience. Add to that a sacred experience that is meant to be shared. There you have communion (as my husband has also pointed out.)

I’m loathe to elevate a meal, such as dinner, to the equivalency of a devoted Catholic attending church on a regular basis, but the attention to detail and the emphasis on ethically grown and produced foods along with home cooking (and hopefully only the very slightest convenience food used) make a better meal. When food is mass-produced, and meant to appeal to as many people as possible, the things that go by the wayside are flavor, freshness, quality of ingredients and the unique variance that home cooked meals provide. Homemade pasta sauce is perhaps one of the singularly most amazing things. I thought that premium jars of pasta sauce (small jar, $8) could at least equal my husband’s sauce, but it is not so!

I recently had a revelatory experience with chocolate cake. It was not a simple recipe, and took the better part of a lazy afternoon to make, but the outcome was delightful, decadent and divine ;). Boxed cake has a lot of things going for it. Just add 2-3 ingredients to the packet(s) of mix, blend it all together, pour in a pan and bake, and you have cake. I made devil’s food cake, 100% from scratch, put in two round cake pans, mixed up an orange buttercream frosting and finally, a dark chocolate orange glaze. What ended up was a cake that looked like something from a dessert or chocolate shop. It was the first cake I had made FROM SCRATCH in my entire adult life. People cheered. It was an incredible experience.

And one I couldn’t have had if I had gone with a box and jar of pre-made frosting.

And the plus side - I got to use real sugar, real (organic) butter, and real (organic) sour cream. No manufactured preservatives, artificial colors, flavors, or partially hydrogenated this-or-that.

It was hard work, but worth it. And it demanded sharing, which is a sacred thing unto itself.

I noticed on the TV at the gym the other day how nearly 90% of the advertising was for convenience foods that carried the message that cooking is too hard or too time consuming. I think that among TV’s many evils (there are some good things, but it’s mostly evil) is its persuasive power to convince us that we’re too poor and too busy, not skilled enough, not pretty enough, and ultimately that we are not happy enough, and that we need to buy their products to cure this manufactured deficiency.

Modernity has sterilized the essence of our humanity. We have become so removed from the food chain, and from using our own hands and bodies to shape our reality that we have become weak and complacent. We have become dulled to the magick (or essential spirituality) that surrounds us. We have become so disconnected from the things that we depend on, and accept the pre-formatted information that we’re given that we no longer seek our own conclusions. We’re even taught by both secular and religious sources that we’re not supposed to seek to know outside of whats delivered to us because it’s either too dangerous, too difficult or too damning.

And all that being said. Isn’t it time for lunch?

Healthy Recipe. Yum food.

Tuesday, June 27th, 2006

Lemony Frenchy Dressing

1/2 cup lemon juice
1 tablespoon sugar
4 teaspoon paprika
2 cloves garlic, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon dry mustard
1 pinch cayenne pepper
1 dash Cock (Sriracha?) Sauce (other hot sauce might be OK)
3/4 cup Light Olive Oil

Put all ingredients in a shakable container. Shake it up. Throw it in a blender, blend until it is creamy smooth. Maybe a couple of minutes. Stick a clean utensil in to get a small amount to taste. Taste it. Add additional ingredients as you see fit. Pour mixture into decorative container. Chill. Serve. Yum. (EDIT- Jon noted that all the recipes for emulsions recommend putting everything but the oil together, and THEN putting it in the blender and while blending THEN add the oil… slowly. Truly, it’s all the same to me, and I’m a lazy girl ;)

EDIT- I guess I should share also what this was on top of. Mixed greens/herb salad (organic, from a salad mix), tuna (purchased in can from farmers market), capers, olives, sun dried tomatos and chopped onion (lots of it, can’t help but think of my former roommate Pixelene). Quite delicious all around!! Of course, I couldn’t have made it w/o Jon’s help. He’s the maestro of the dinner.

Procrastination! Theme: Skin care! Shopping! Organics!

Tuesday, November 8th, 2005

The internet is great for continuing to procrastinate writing NaNoWriMo related stuff. Most recently I’ve been researching skin care products for these annoying dry patches I get on my face and body during the winter. Part of me wonders if it’s like a mild eczema, though I doubt it’s anything more than flakey, dry skin.

Years of working at Whole Foods Market (mostly during grad school) has made me more aware of the contents of my food, cleaning and bodycare products. It’s a snobbery that is almost warranted at some times, given that there is a LOT of crap in everyday products that are either unneccesary, possibly toxic, and at other times, just gross. (Have you even SEEN the guacamole dip sold in the cold case at some of the large grocery chains? Look for the avacado content. Shudder when you realize it’s not there, or at the end of the list, under sour cream and a whole bunch of hydrolyzed, autolyzed and otherwise manipulated contents.) It’s not so much that I fear death or cancer at the hands of these products, but feel rather that if guacamole can be made at home using 5-8 ingredients, mostly containing avacado, then why make it out of mostly sour cream and a few dozen other things. Beyond that, it would be nice to be able to not only purchase less-toxic products, but also products that come from sustainable sources. When it gets down to the nitty-gritty, I’ve started to have a real distaste for the artificial and now prefer the real thing.

Body care is a special issue, though, when it comes to natural and organic products. There is no FDA standard or regulation that specifies what the words “natural” and “organic” mean with body care. They definitely mean something for foods, but you can seriously make a product that’s chock-full of synthetic detergents, artificial colors and fragrances, and maybe throw in some organic aloe vera and organic lavander and call your product “Organic Spring Shampoo” or whatever you want to call it. This means if you actually care about the contents of your bodycare products, you must read labels and not go by flashy packaging or ad copy. Then you have to have some sense of organic chemistry and the taxonomy of herbs to decipher what’s naturally derived and what’s synthetically produced. Yay! The end result is that in a normal grocery/drug store you might be lucky to find one brand that is actually as organic and natural as it claims. Here in the Northwest, Burt’s Bees is happily ubiquitous in the regular stores. Not so, I’m sure, in middle America.

Natural bodycare, of course, beyond being hard to find, is costly. And lucky for me, last winter I got hooked on products by evanhealy which I purchased in Chicago. They were rather pricey, though, and required me to order them online… so I used it up and tried to find better options. Since then, I’ve tried Better Botanicals semi-Ayurvedic based face care and have been relatively unimpressed. I’ve also tried MyChelle, which has GREAT cleansers and a fabulous exfoliant and night creme, but doesn’t really have a day cream that I really love.

The only thing I remember liking, and pretty much using up, was the TimeWise cleanser and lotion by Mary Kay which I had bought from a coworker while I was interning for my MSW in Chicago. Hardly a bastion of natural skin care, it did leave my skin feeling pretty nice and hydrated without feeling weighted down by thick emollients.

I keep thinking that if I’m going to go the Mary Kay route, I should just use up the UV-protecting, Sensitive Formula Oil of Olay that I bought for BurningMan 2K4. I can’t bring myself to do it, though, and I’m not sure why.

Tonight I will be turning in two free coupons for free swag at the local Aveda store. Aveda, along with The Body Shop, have long promoted a natural, sometimes organic, cruelty free and/or earth-friendly facade for their bodycare products. Through the years, though, I’ve found some of their products hard to distinguish from the contents of other supermarket bodycare. Maybe the plus is that they’re done w/ more sensitivity to the environment, or maybe they provide better paying jobs from some of the less industrialized countries that they get their materials from, maybe they offer their employees a 401-K and stock options. It’s really hard to know what is marketing, what is actually doing some good and what is just poisoning the earth like every other corporation (unavoidable in some cases, but at least let’s be upfront about it.)

Tonight I will see what Aveda, and possibly also the Body Shop (or one of the other mall bodycare specialty shops) has to offer for my fickle, no-nonsense, just wash-and-moisturize-me skin.

And now… back to attempting to write fiction.

* One last thing - I’m also shopping for less-toxic toxic-mold killing cleaning products. I’m tempted to just dilute bleach and say to hell w/ it, but I really want a better option.