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	<title>quasilaur.net &#187; running</title>
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	<description>life is to be lived, not written</description>
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		<title>Running</title>
		<link>http://quasilaur.net/2010/03/28/running/</link>
		<comments>http://quasilaur.net/2010/03/28/running/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:28:09 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[livestrong]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=767</guid>
		<description><![CDATA[I started running at the point where I had lost about 65 pounds, which was June of 2008. I&#8217;m at an additional 30 pounds lost, and though I have not been running the whole time (probably about 8-10 months off), I&#8217;ve managed to stay in reasonable shape. A few weeks ago, while in New York [...]]]></description>
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		<title>Runner&#8217;s World Update</title>
		<link>http://quasilaur.net/2009/09/16/runners-world-update/</link>
		<comments>http://quasilaur.net/2009/09/16/runners-world-update/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 20:32:45 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[deliberate consumption]]></category>
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		<description><![CDATA[I received my reply from Runner&#8217;s World regarding my subscription issue. Thank you for contacting Runner&#8217;s World Magazine customer service. We have removed your name from our Preferred Subscriber list. Your subscription will no longer be automatically renewed. We apologize for any inconvenience this has caused. If you wish to subscribe or renew in the [...]]]></description>
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		<title>Peeve of the Day: Runner&#8217;s World</title>
		<link>http://quasilaur.net/2009/09/14/peeve-of-the-day-runners-world/</link>
		<comments>http://quasilaur.net/2009/09/14/peeve-of-the-day-runners-world/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:47:55 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Media]]></category>
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		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=510</guid>
		<description><![CDATA[I subscribed to Runner&#8217;s World magazine last year, just a few months after I started a walk-jog program detailed in their Runner&#8217;s World Complete Book of Women&#8217;s Running. I found both the Runner&#8217;s World site and magazine useful at the time, however, my interest waned and by the time they started sending me offers to [...]]]></description>
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		<title>Running Outside</title>
		<link>http://quasilaur.net/2008/10/18/running-outside/</link>
		<comments>http://quasilaur.net/2008/10/18/running-outside/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 01:51:49 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=142</guid>
		<description><![CDATA[Since I started this venture into the world of running, I&#8217;m happy to say that only a few times have I gone on a treadmill. Most of the time I&#8217;ve spent running around my neighborhood, and when I went to Chicago in July, around my friend&#8217;s neighborhood. Seattle&#8217;s slip into the rainy season has driven [...]]]></description>
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		<title>Week 8 and beyond&#8230; the Fitness Update</title>
		<link>http://quasilaur.net/2008/08/27/week-8-and-beyond-the-fitness-update/</link>
		<comments>http://quasilaur.net/2008/08/27/week-8-and-beyond-the-fitness-update/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 22:50:57 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=130</guid>
		<description><![CDATA[OK &#8211; sorry this is coming so late! I&#8217;ve been busy (well, as unemployed life goes) these past few weeks. The report on the running is that I&#8217;m not making the progress I wish I was &#8211; that is to say, I&#8217;m doing the &#8220;slow and steady&#8221; bit, and so far, am not improving time-wise, [...]]]></description>
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