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	<title>quasilaur.net &#187; scuba</title>
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	<description>life is to be lived, not written</description>
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		<title>Tripping: Cenote Diving (part 2)</title>
		<link>http://quasilaur.net/2010/03/12/trip-cenote-dive/</link>
		<comments>http://quasilaur.net/2010/03/12/trip-cenote-dive/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:53:11 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[tripping]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=750</guid>
		<description><![CDATA[Let&#8217;s start this off with the facts. I&#8217;m a PADI certified rescue diver. I have 40+ dives logged, most of them in the challenging cold water of the Pacific Northwest, in a semi-dry suit. I wasn&#8217;t ever sure I wanted to dive in the first place. I hate low visibility, I hate darkness, and most [...]]]></description>
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		<title>As I readjust to life, back from Mexico&#8230;</title>
		<link>http://quasilaur.net/2010/03/07/as-i-readjust-to-life-back-from-mexico/</link>
		<comments>http://quasilaur.net/2010/03/07/as-i-readjust-to-life-back-from-mexico/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:23:21 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=738</guid>
		<description><![CDATA[Here&#8217;s a photo of me that was taken while cenote diving in Mexico. A cenote is a large, limestone hole in the ground (forming a network of underwater rivers, iirc) that are mostly freshwater and were (and are) sacred to the Maya. Our guide was a technical diver (cave diver), as that this is a [...]]]></description>
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		<title>How I Dry my Scuba Gear</title>
		<link>http://quasilaur.net/2008/08/28/how-i-dry-my-scuba-gear/</link>
		<comments>http://quasilaur.net/2008/08/28/how-i-dry-my-scuba-gear/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 20:56:52 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[scuba]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=140</guid>
		<description><![CDATA[I put up a few photos of my scuba gear drying in our scuba closet aka bathroom. One of the things that was frustrating as I was getting into scuba was figuring out how to best wash and dry my gear &#8211; the bathtub was a no brainer, but hanging it up left a bit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 8 and beyond&#8230; the Fitness Update</title>
		<link>http://quasilaur.net/2008/08/27/week-8-and-beyond-the-fitness-update/</link>
		<comments>http://quasilaur.net/2008/08/27/week-8-and-beyond-the-fitness-update/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 22:50:57 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=130</guid>
		<description><![CDATA[OK &#8211; sorry this is coming so late! I&#8217;ve been busy (well, as unemployed life goes) these past few weeks. The report on the running is that I&#8217;m not making the progress I wish I was &#8211; that is to say, I&#8217;m doing the &#8220;slow and steady&#8221; bit, and so far, am not improving time-wise, [...]]]></description>
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		<title>The Week in Fitness: Week 7</title>
		<link>http://quasilaur.net/2008/08/11/the-week-in-fitness-week-7/</link>
		<comments>http://quasilaur.net/2008/08/11/the-week-in-fitness-week-7/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:14:07 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=126</guid>
		<description><![CDATA[This week I paid a lot more attention to my heart rate monitor, and less to the distance. This means that the day after yoga, I was a lot slower. Yesterday (see above) I went farther than usual thanks to my accidentally setting a program on my heart rate monitor. Instead of it beeping at [...]]]></description>
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