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	<title>quasilaur.net &#187; yoga</title>
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		<title>Week 8 and beyond&#8230; the Fitness Update</title>
		<link>http://quasilaur.net/2008/08/27/week-8-and-beyond-the-fitness-update/</link>
		<comments>http://quasilaur.net/2008/08/27/week-8-and-beyond-the-fitness-update/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 22:50:57 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://quasilaur.net/?p=130</guid>
		<description><![CDATA[OK &#8211; sorry this is coming so late! I&#8217;ve been busy (well, as unemployed life goes) these past few weeks. The report on the running is that I&#8217;m not making the progress I wish I was &#8211; that is to say, I&#8217;m doing the &#8220;slow and steady&#8221; bit, and so far, am not improving time-wise, [...]]]></description>
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		<title>The Week in Fitness: Week 7</title>
		<link>http://quasilaur.net/2008/08/11/the-week-in-fitness-week-7/</link>
		<comments>http://quasilaur.net/2008/08/11/the-week-in-fitness-week-7/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 16:14:07 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[scuba]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[This week I paid a lot more attention to my heart rate monitor, and less to the distance. This means that the day after yoga, I was a lot slower. Yesterday (see above) I went farther than usual thanks to my accidentally setting a program on my heart rate monitor. Instead of it beeping at [...]]]></description>
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		<title>Today&#8217;s Lesson in Fitness</title>
		<link>http://quasilaur.net/2008/08/06/todays-lesson-in-fitness/</link>
		<comments>http://quasilaur.net/2008/08/06/todays-lesson-in-fitness/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 22:18:55 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[75 minutes of yoga is powerful stuff. I went to my first real yoga class in many years last night at a local studio, 8 Limbs Yoga. I was able to do a lot more than I feared, and came out feeling fantastic. My muscles were a little sore today, but felt good. I decided [...]]]></description>
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